Women 40+ Health
The doors of the 40s also open room for health issues for women. Decrease in libido, slow metabolism, and fragile bones are the most common health problems that women face. The most common vitamin deficiencies include calcium, magnesium, Vitamin D, Vitamin B12, and Omega 3 Fatty Acids. Severe deficiency of any nutrient can increase risks of diseases and health problems including heart diseases. A healthy diet, therefore, becomes a necessity for a healthy and strong body. However, some vitamin and mineral levels might not be fulfilled by your diet intake. So, adding supplements to your diet can be a wise decision. Supplements are made to support women's optimal health and well-being and complete the nutritional gaps.
Healthy Life for Women
- Medical examination
- Keep regular hours
- Fruits & vegetables
- Active lifestyle
- Drink more water
- Workout
- Control your weight
- Get sleep
Foods for Pregnancy
- Protein
- Iron
- Calcium
- Whole grains
- Folic acid
- Vitamin C
- Healthy fat
PCOS Symptoms
- Mood changes
- Acne
- Fatigue
- Insulin resistance
- Trouble conceiving
- High testerone levels
- Excessive body hair gowth
- Weight changes and trouble lossing weight
- Ovarian cysts
- Low sex drive
- Irregular or missed periods
- Male pattern baldness, thinning hair
7 Foods that Cure PCOS
- Brown rice
- Wheat grass
- Garlic
- Raw nuts
- Sprouts
- Brocolli
- Onion
Body Mass Index
- <18,5 - Underweight
- 18,5-24,9 - Normal
- 25-29,9 - Overweight
- 30-34, 9 - Obese
- 35<Extremely obese
6 Nutrient Women Need Most
- Vitamin B6
- Vitamin 12
- Folate
- Vitamin D3
- calcium
- Iron
Hormone Balancing Food Wheel
- Thyroid - Brazil nuts
- PCOS - Flox seed
- Adrenals - Camu camu
- Estrogen Dominance - Broccoli sprouts
- Menopause - Macaroot
10 Hormone Balancing Food
- Flax seeds
- Eggs
- Turmeric
- Salmon
- Seaweed
- Coconut oil
- Broccoli sprouts
- Bitter greens
- Saverkraut
- Cruciferous vegetables
